How to Treat adhd untreated in adults requires a combination of treatments. Generally, some form of therapy is utilized in conjunction with medication to improve behavioral patterns that are functional and assist individuals in achieving their goals. Counseling may include cognitive behavioral therapy which helps patients learn to manage their emotions and behavior, as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy involves teaching the patient to recognize and correct self-destructive behaviors that could be. It usually is limited in time and focuses on measurable behavior, like improving sleep patterns or the reduction of anxiety attacks. It is also a popular method of treating various mental health issues, such as depression and anxiety. It incorporates cognitive techniques like cognitive-behavioral and dialectical behavior therapies that address maladaptive thoughts and emotions. Exposure therapy is a method to help people overcome phobias and fear.